table of contents
- 1: Ham natto
- 2: Chopped onion natto
- 3: Natto white ae
- 4: Sticky kimchi natto
- 5: Avocado Mayo Natto
- 6: Sweet miso yuzu natto
- 7: Pickled natto
- 8: Toujan-style natto
- 9: Cheese natto
- 10: Natto soup
- 11: Natto coleslaw
- 12: Turnip sleet natto
- 13: Curry natto
- 14: Connoisseur natto chazuke
“Natto” can be said to be a representative player of fermented foods that can be easily incorporated. You want to have a fun natto life with the whole family by devising a way to eat deliciously without getting tired.
The 5th serialization of “With this ingredient! That popular menu” is a recipe for natto that you won’t get tired of every day. We will release plenty for 2 weeks at once!
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1: Ham natto
Rice goes on with the richness of egg yolk and salted ham
[Ingredients (for 2 people) and how to make]* 187kcal for 1 person / 0.5g salt
2 packs of nattoMix a little soy sauce and serve in a bowl.3 pieces of coarsely chopped ham,2 egg yolksPut on.
2: Chopped onion natto
For an accent with a nice texture of onions
[Ingredients (for 2 people) and how to make]* 85kcal for 1 person / 0.1g salt
2 tablespoons of coarsely chopped onionsDrain the water by quickly exposing it to water.2 packs of nattoMix with. Serve in a bowl, sprinkle 1/2 teaspoon of ponzu sauce,A little green laverShake.
3: Natto white ae
A little sticky and fluffy white
[Ingredients (for 2 people) and how to make]* 125kcal for 1 person / 0.2g salt
Momen tofu 1/3 chomeMix a little salt and sesame oil,2 packs of nattoAdd and mix. Serve in a bowlAppropriate amount of coarsely chopped trefoilPut on.
4: Sticky kimchi natto
Add a little sugar to increase stickiness and richness
[Ingredients (for 2 people) and how to make]* 89kcal for 1 person / 0.3g salt
2 packs of nattoTo3 tablespoons of coarsely chopped Chinese cabbage kimchi, Mix a little sugar. Serve in a bowl and sprinkle with chili oil if you like.
5: Avocado Mayo Natto
The strongest tag for improving the intestinal environment
[Ingredients (for 2 people) and how to make]* 209kcal for 1 person / 0.4g salt
2 packs of nattoMix a little soy sauce and serve in a bowl.1/2 avocadoTake out the pulp with a spoon, mix it with 2 bags of mustard and 1 tablespoon of mayonnaise attached to natto, and sprinkle.
6: Sweet miso yuzu natto
Yuzu juice has an elegant scent
[Ingredients (for 2 people) and how to make]* 88kcal for 1 person / 0.4g salt
2 packs of natto1 teaspoon miso, 1/3 teaspoon sugar,1 teaspoon of yuzu juiceMix. Serve in a bowlA little shredded yuzu peelPut on.
7: Pickled natto
The flavor of olive oil matches the crispy pickles
[Ingredients (for 2 people) and how to make]* 87kcal for 1 person / 0.6g salt
2 packs of nattoTo3 tablespoons of pickled Chinese cabbageWhen1 teaspoon of pickled juiceMix and serve in a bowl. Sprinkle a little olive oil.