「塩ねぎ油そば」

#Abura Soba, Tantanmen, Mixed Soba … Soupless noodles that you want to eat in the summer in less than 15 minutes!


table of contents

  • Salted green onion abura soba
  • Soupless Tantanmen
  • Garlic soy sauce abura soba
  • Mixed soba
  • Meat miso Chinese noodles

Soupless noodles that can be eaten quickly even on days when it is a little bit hot in the summer. It goes well with garlic and can be expected to improve stamina. If you make it at home, you can adjust the amount of oil, salt, and meat to your liking. You can easily make it even on busy days, so please try it.

Salted green onion abura soba

[Materials for 2 people]
Chinese raw noodles (thick noodles) … 2 balls, ground meat … 100 g, small pieces of all-purpose onion … 6 to 7 pieces, grilled paste … 1/2 sheet, doubanjiang … 1/3 teaspoon, oil sauce (grated garlic … teaspoon) 1/3, Tori glass soup base … 1/2 teaspoon, sesame oil … 2 tablespoons, salt … 1/3 teaspoon), sake, soy sauce, vinegar

[How to make]
1. Put minced meat in a heat-resistant bowl, add 2 teaspoons of sake and soy sauce, and doubanjiang, and mix while loosening with a fork. Cover with plastic wrap and heat in the microwave for about 1 minute and 30 seconds. Take it out, mix it with a fork to loosen the minced meat, and heat it in the microwave for about 1 minute and 30 seconds without wrapping.

2. Put the oil-dried ingredients in a heat-resistant container, mix well, wrap and heat in a microwave for about 40 seconds.

3. Boil the Chinese noodles as indicated on the bag, drain the water and put them in a bowl. While still hot, add the oil dripping of 2 and mix to blend. 1. Put all-purpose onion, cut the grilled seaweed in half vertically and horizontally, and add a little vinegar.
(545kcal for 1 person, 3.0g salt)

Minced meat & oil dripping is OK with lentin. If you cook the noodles in the microwave while boiling them, it will be completed in about 10 minutes. A dish of salt-based oil that is perfect for summer.

* In this recipe, the microwave oven is based on 600W. Please heat 1.2 times for 500W and 0.8 times for 700W. Also, there are differences depending on the model, so please heat while watching the situation.

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