Health is an issue that most of us are concerned about. But when it comes to health, many people only care about their weight, or the number of calories they consume. However, the reality of human health is not completely dependent on these indicators, these indicators can not fully reflect your health status.
Because we are too preoccupied with being overweight, underweight or underweight, we will assume it is “weak”, but it is not so, in order to know how our body is, we need Depends on more factors. According to nutritionist Malina Linkas Malkani and Dr. Nesochi Okeke-Igbokwe, who have studied human health through indicators, here are really things you need to care about, not weight.
1. Measure your waist (waist)
According to nutritionist Malina Linkas Malkani and Dr. Nesochi Okeke-Igbokwe both agree that waist measurement has a significant impact on the health of each person. If you monitor your waistline regularly, you can completely prevent dangerous diseases like stroke, insomnia or heart disease.
Nutritionist Malina Linkas Malkani said: “The waist measurement is used to determine the amount of fat surrounding the abdominal cavity. This parameter indicates the exact obesity, heart or other illnesses, not the weight. who doesn’t have a big belly but still has a big weight. “
2. Number of glasses of drinking water per day
See also: How to drink water right? See the advice from the experts!
Water is an extremely important and essential ingredient for everyone’s health. But many of us still do not know the value of water for the body like.
Many people often assume that every day we need to drink enough 2 liters or 8 glasses of water a day to be sufficient for the body, but this is not entirely true. How much water each person needs to drink a day will depend a lot on factors such as age, gender, daily activity, climate, etc. I was able to get enough water.
3. Blood pressure in the body
Blood pressure is an issue we all need to care about, not just the elderly.
Dr Okeke-Igbokwe said: “If the blood pressure is too high, it can break down important blood vessels in the body, but if it is too low, we will not have enough blood circulation for the organs to work properly. rate “.
When high blood pressure will lead to many extremely dangerous health problems such as heart disease, stroke … So check your blood pressure when you have the opportunity to ensure your health.
4. The amount of vegetables absorbed into the body
See also: Experts point out the exact number of meat, fish, vegetables … need to eat every day to stay healthy
Malkani experts said that when people think of vegetables, fruits … people often think of losing weight, dieting. But vegetables and fruits provide a lot of nutrients and vitamins for the body. She said eating as many fruits and vegetables as possible instead of concentrating large amounts on a certain type.
5. Cholesterol index
As with blood pressure, cholesterol seems to be the number for older people only. However, Dr. Okeke-Igbokwe said that everyone should monitor the cholesterol levels as well as bad in the body. For those after 20 years of age, every 5 years should have a cholesterol test to check their health.
For those with a history of heart disease, it is advisable to check more for timely treatment.
6. Operation time or number of steps
- Exercising 21 minutes a day can increase life expectancy by more than three years
Physical activity is extremely important for each person, it helps strengthen the skeleton, reduce disease and improve mood.
It doesn’t matter what you do, as long as your body is getting regular activity throughout the day.
According to Dr. Okeke-Igbokwe, it is recommended that you take 30 minutes of walking every day to help reduce the risk of disease and increase life expectancy. Please build the right to practice right now.
7. Number of sleep hours per day
Sleep is a very important factor that determines our health. At each age, there is a different sleeping period. For adults 18 years of age should sleep 7-9 hours a day. A good and adequate sleep will help you reduce the risk of certain diseases such as cardiovascular disease, diarrhea or stress …
Research at the University of California, Berkeley showed that the less sleep hours, life expectancy will also decrease. If you want to live longer, get enough sleep, neither lack nor excess.