5 effects of skim milk with health

5 effects of skim milk with health

The effect of skim milk is not only good for people who want to lose weight but also benefit people with cardiovascular disease, blood pressure … This is a good option for those who want to supplement milk but need to limit fat. .

What is skim milk is simply the type of milk that has been separated from the fat to reduce the amount of calories, cholesterol, fat … The effect of skim milk is therefore quite suitable for those who want to reduce. weight, people with cardiovascular disease, blood pressure …

Let’s find out 5 health benefits of skim milk below to consider choosing this product in your daily diet.

1. Skim milk helps lower cholesterol levels

The effect of skim milk on the elderly

Skim milk is very low in fat and saturated fat, making it a great option for people who need to lower their cholesterol or maintain a healthy level of cholesterol. In particular, older people should drink skim milk to avoid accumulating cholesterol in the body.

High cholesterol content in the body will make you increase the risk of coronary artery disease causing stroke, heart failure, heart attack, high blood pressure …

2. Skimmed milk provides protein

Skim milk contains two main types of protein, casein and whey. The effect of skim milk is thanks to these two proteins, which help you recover, maintain and build muscle function. Skim milk also contains a total of 18 amino acids, including all 9 essential amino acids. Amino acids build protein blocks, increase muscle mass and maintain muscle tone.

Several studies have shown that the protein found in skim milk like soy protein can help build muscle faster than other alternative protein sources.

3. Skim milk helps with calcium supplementation

The amount of calcium provided to your body in 1 cup of skim milk is equal to 63 servings of B sproutsrussel (tiny cabbage), 11 servings of spinach or 4 servings of broccoli.

Skim milk provides a higher level of calcium for your body than whole milk. The effect of calcium is essential for the growth of bones and teeth, controlling the heart’s ability to contract, acting as a sedative and useful for blood clotting.

You should only consume calcium in moderate amounts because excess calcium can cause kidney stones, heart disease, constipation, disturbing absorption of micronutrients …

4. Skimmed milk helps to reduce calories

The effect of skim milk for weight loss

A glass of whole milk contains 130 calories while skim milk contains only 71 calories because the calories have been split off with the cream.

The effect of skim milk can help you lose weight or stay in shape because it is low in calories. The habit of drinking high-calorie milk regularly can lead to obesity, atherosclerosis affecting fertility, breathing …

When drinking milk to reduce calories, you need to limit eating some high-calorie foods such as rice cakes, biscuits, peanut butter, shrimp noodles, milk tea, popcorn popcorn, bread …

5. Skimmed milk provides many minerals

Skim milk is rich in essential minerals like selenium, phosphorus, magnesium, potassium, zinc and calcium. The high potassium content in skim milk helps improve muscle and nervous system function and regulates blood pressure steadily.

Magnesium helps your heart, muscles and immune system work well, supports metabolism and insulin resistance, so it is suitable for people with diabetes. Selenium is essential for the proper functioning of the thyroid gland and the functioning of the immune system, while phosphorus and calcium help maintain strong bones and teeth.

Although the effects of skim milk have many health benefits, it is not recommended for children under 2 years of age to drink this type of milk. Skim milk does not contain enough nutrients necessary for the development of the newborn. You should also choose products with natural ingredients and carefully review the origin, origin, manufacturer … to choose products that are safe for health.

Skim milk is often fortified with vitamins A and D or added sugar to make it easier to drink, but you often don’t know the exact level of safety. You should ask your doctor before buying skim milk for advice on choosing the type of skim milk that suits you and your health.

The effect of skim milk is suitable not only for people who want to lose weight but also for those who need to abstain from fat. When you drink skim milk, you need to eat a variety of other foods to make sure your body is full of vitamins. This is because skim milk is often less nutritious than whole milk. Choose the right dairy products for comprehensive health benefits.


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Date Posted: January 17, 2020 | Last updated: January 14, 2020

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