10 essential oils to reduce back pain you may want to use

10 essential oils to reduce back pain you may want to use

The use of essential oils to relieve back pain is an interesting suggestion, which has many benefits in terms of anti-inflammatory and antispasmodic.

According to experts, back pain comes in many forms and is caused by many different factors. Some of the most common symptoms associated with back pain include inflammation, fever, numbness near the buttocks, throbbing pain, incontinence, pain in the leg or difficulty urinating. Usually, visiting a doctor is a priority. Besides, you can also combine with the use of essential oils to bring maximum back pain relief effect.

In this article, Hello Bacsi introduces you to 9 essential oils for effective back pain relief and its usage notes.

1. Sage essential oil

sage flower and essential oil bottle

Using this essential oil is a simple way to relieve back pain, reduce inflammation and spasms of muscles or ligaments. When your back hurts, the muscles in this area often have limited mobility and cannot be stretched.

Using sage oil helps soothe those muscles and help you feel more comfortable.


Mix 4-5 drops of sage oil with background oil, such as almond or coconut oil, then apply to the affected area. Gently massage the area so that the skin absorbs the maximum nutrients and provides the best pain relief.

2. Lavender essential oil

Lavender essential oil

One of the most famous essential oils, lavender essential oil can help reduce back pain by reversing lumbar muscle strain and reducing stress, while calming the mind and reducing inflammation. .


You can apply lavender oil in an undiluted form (just a few drops) to the sore spot or simply diffuse this essential oil in the living area to bring a relaxing atmosphere all day.

3. Chamomile essential oil

Chamomile essential oil

Surely you are not strange when you hear about chamomile essential oil. This essential oil has long been famous for its positive effects on psychological and physical health. According to experts, chamomile oil is an effective anti-inflammatory analgesic thanks to its helpful ingredients.


You can add a few drops of chamomile oil to a cup of tea to add antioxidants and other powerful anti-inflammatory compounds. You can also mix chamomile oil and castor oil, then rub it gently on your skin to reduce back pain.

4. Ginger essential oil reduces back pain

Ginger essential oil

Ginger is a very popular herb, in ginger root contains compounds that are good for health, affect the stomach and soothe inflammation. In addition, when extracted into essential oil, ginger will become a warming substance that can be used on the skin and on the back to relieve pain, prevent spasms, promote healing of musculoskeletal joints that are hurt. .


Ginger essential oil has quite high potency and easily irritates the skin. Therefore, combine this oil with a base oil (such as almond, sunflower or jojoba oil) and apply it to the area you are experiencing aches and pains to reduce back pain.

5. Peppermint oil

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Peppermint oil has soothing, cooling and anti-inflammatory properties, ideal for back pain. The reason is that this oil can quickly make the pain of acute injury or stress disappear. At the same time, menthol provides long-term protection against inflammation and stiffness in the lower back.


You can massage the skin with peppermint oil to relieve back pain. Besides, if you love the scent of peppermint, diffuse this essential oil in the room for a relaxing, refreshing effect.

6. Mustard essential oil

Mustard oil reduces back pain

If your back pain results from an injury, mustard oil may be the best solution. With the ability to stimulate blood flow to enhance the activity on the skin surface, using this oil can help reduce back pain, restore tight muscles and ligaments, which are the reasons that make you feel uncomfortable. .


Warm the oil by rubbing it on your hands and rubbing your palms together, then massage onto the sore back area. Thanks to its powerful anti-inflammatory properties, the oil will help you feel more comfortable.

7. Pepper oil

Pepper essential oil relieves back pain

Pepper is a spice that is very familiar to all of us. Essential oils from this seed will become an anti-inflammatory remedy thanks to the presence of piperine. Along with the strong aroma, pepper oil will quickly help relieve pain and fight inflammation in this area.


Unless you have very sensitive skin, you don’t need to dilute the peppercorn oil, just take an appropriate amount, rub your hands to warm the oil and massage it into the sore muscles.

8. Rosemary essential oil

Rosemary essential oilRosemary essential oil is very popular for supporting the treatment of arthritis, fibromyalgia and, of course, back pain. According to experts, this essential oil contains rosmarinic acid, an antioxidant with incredible benefits, which can stimulate healing and alleviate pain at the same time!


To alleviate back pain, mix 5 drops of rosemary oil with a spoonful of coconut oil and rub well into the area where your body feels sore. Make sure that the mixture is completely absorbed by the skin thoroughly.

9. Basil oil

effects of basil essential oil

When you feel tired both physically and mentally, pain can appear and attack you. The good news is that the use of basil oil can effectively alleviate these conditions.


Add 3 – 4 drops of basil oil to a warm towel and apply to the affected area to relieve back pain. In addition, some people like the smell of this essential oil because the compounds in basil are also highly effective for the purpose of anti-inflammatory, limiting pain and uplifting.

10. juniper essential oil

juniper essential oil relieves back pain

The soothing, sedative and antispasmodic properties of juniper essential oil would be a perfect suggestion for relieving back pain or inflammation. This oil can also reduce mental anxiety, which causes tension in the muscles in the body, including the back.


Add 5 – 10 drops of juniper oil to a tub of warm water and then soak for 20-30 minutes.

Hopefully, with the above sharing, you have chosen for yourself an essential oil to reduce back pain and know how to use it to increase efficiency.

Phuong Uyen / HELLO BACSI

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Date Posted: January 17, 2020 | Last updated: January 17, 2020

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